Breakfast and Brunch
Berry Smoothie
Breakfast is the most important meal to eat healthy, since a heavy meal at this time of day can be difficult to digest and can slow you down. the menu for this class has something for everyone – juices and smoothies for maximum vitality or weight loss, people-pleasing granola and oatmeal, and decadent crepes and cinnamon rolls.
In Breakfast and Brunch you will learn:
- How juicing is the most efficient way to get all the greens you need each day.
- How to get your 5-a-day servings of fruits and vegetables in one 5 – minute smoothie.
- How to make low-carb granola out of nuts and seeds in 5 minutes
- How to make dairy-free but and seed milks.
- How to soak whole oat groats to make raw oatmeal that tastes better than cooked.
- How to make wheat-free crepes with a sweet fruit filling – perfect for brunch.
- How to use leftover almond meal to replace flour in decadent gooey cinnamon rolls.
Menu: Green Vitality Juice, Berry Green Smoothie, Granola with Almond Milk, Old-fashioned Oatmeal, Tropical Fruit Crepes, Cinnamon Rolls.